Hello, everyone!
As I mentioned in a previous post, lately I've been posting more reels on social media and shorts on YouTube. My channels are still very small, with only a small number of subscribers, but I'm putting my heart into growing them and sharing content that I'm truly passionate about. I appreciate each and every one of you who has subscribed, liked, or commented—it really means the world to me and keeps me motivated to keep going!
I just posted a short/reel about "The Secrets to Living Healthier and Longer with the Mediterranean Lifestyle", and I wanted to dive deeper into the topic here on the blog. Being Maltese, this way of living feels especially close to home—it's literally part of my culture and daily life! The Mediterranean lifestyle isn't just a trendy diet; it's the way many of us have grown up eating, moving, and connecting with others, and it's backed by science as one of the healthiest approaches for longevity (as highlighted in sources like Vogue's article on the Mediterranean lifestyle and longevity). People in Mediterranean countries, including our beautiful islands, often enjoy lower rates of heart disease, better overall health, and longer lives thanks to these simple, timeless habits.
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Here are some of the key secrets that make the Mediterranean lifestyle so powerful for healthier, longer living:
1. Embrace a plant-forward way of eating — Fill your plate with fresh vegetables, fruits, legumes (chickpeas, lentils, broad beans), whole grains, nuts, and generous amounts of extra-virgin olive oil. I'm vegan, but for the rest of the population, fish is a regular feature (think fresh lampuki or swordfish when in season here in Malta!), while red meat and processed foods stay occasional. It's all about fresh, seasonal, antioxidant-rich ingredients that fight inflammation and nourish the body.
2. Prioritise natural movement — No need for extreme workouts every day. Walking along the seafront, tending to a small garden, or simply being active in daily life is the Mediterranean way. Getting some morning sunlight (even just 10 minutes on a balcony, terrace or rooftop) helps reset your body clock and boosts energy and mood.
3. Nurture social connections — Sharing meals with family and friends is sacred. Here in Malta, Sunday lunch or a gathering with loved ones isn't just food—it's bonding, laughter, and support. Strong relationships reduce stress, lower inflammation, and literally help us live longer.
4. Savour meals mindfully — Eat slowly, enjoy every bite, and take your time. Long, relaxed meals (with good conversation!) improve digestion, satisfaction, and emotional well-being.
5. Incorporate rest and good sleep — A short afternoon rest (a little "siesta") can do wonders for stress levels and heart health. Going to bed early and waking with the sunrise keeps everything in balance.
6. Moderate pleasures — A glass of local red wine with dinner (in moderation, of course), plenty of fresh herbs like mint, basil, and oregano, and a sense of joy and purpose in everyday life all play their part.
The beauty of this lifestyle is how natural and enjoyable it is—no strict rules or deprivation. It's about real food, real movement, real people, and savouring life at a gentler pace. As a Maltese woman, I feel so grateful to live this way every day, and I love sharing it with you!
If you're curious, check out my latest short/reel where I talk more about this—I'd love for you to watch and let me know what you think!
Don't forget to subscribe to my YouTube channels for more shorts and videos, and follow me on Instagram, X, and Facebook! Your support helps these little channels grow, and it means the world to me. You can find the links in the sidebar!
What about you? Which part of the Mediterranean lifestyle appeals to you the most—maybe drizzling everything with extra-virgin olive oil, taking long walks by the sea, enjoying long family meals, or sneaking in a little afternoon rest? Drop your thoughts (or your favourite Maltese/Mediterranean-inspired habit) in the comments below—I read and reply to every one!
Lots of love,
