Ways to practice self-care during your period
Hello everyone! Menstruation will always be an incredibly subjective experience, which no two individuals will share precisely. Because of this, self-care during your period has to be personal; not all tips will work for everyone. The menstrual cycle is split into four phases: the follicular, the ovulatory, the luteal and the menstrual phases. The menstrual phase is where self-care is most important. I’ve put together a list of tips that can help. So, without further ado, let’s get into it. Apply heat Heat, especially applied to the abdomen, works marvels. A warm bath helps soothe the cramps a little and allows the body to relax. If you are not in the mood for a bath, you can use a hot water bottle or heating pad. Holding one against your abdomen is surprisingly effective at easing pain. Related post: Managing menstrual pain naturally Hydrate Hydration is important all month round, not just in the week of menstruation. However, on your period it can be particularly useful. It se