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Showing posts with label home remedy. Show all posts
Showing posts with label home remedy. Show all posts

Monday, January 17, 2022

DIY: Soothing and collagen-producing (vegan) face mask

January 17, 2022 1 Comments

Hello everyone!


Today I want to share another vegan DIY beauty recipe with you, this time a soothing and collagen-producing face mask. All you need are three simple ingredients you probably already have at home.


Ingredients:


  • 1 ripe banana
  • ½ a cup of cooked oats
  • ¼ teaspoon of cinnamon

banana, cooked oats and cinnamon


Here's how it works:


  • Bananas are amongst the top three most nutritious fruits. They contain large amounts of magnesium, potassium, iron, zinc, iodine and vitamin A, B, E, and F. Vitamin A in bananas promotes skin-cell turnover.
  • Applying cooked oatmeal to the skin can reduce skin redness and inflammation.
  • Cinnamon contains cinnamaldehyde (the organic compound that gives cinnamon its flavour and colour), which increases collagen levels. This means that when cinnamon is applied to the skin or ingested, collagen levels will increase.


Method:


  1. Cook the oatmeal.
  2. Mash the ripe banana in a bowl and add to the oatmeal.
  3. Add the cinnamon.
  4. Mix well.
  5. Allow the oatmeal to cool and then apply to the face. 
  6. Leave on for 10-15 minutes. 
  7. Rinse with tepid water.


Similar posts:


Banana peel skincare?!

DIY: Vegan face mask for acne-prone skin

DIY: Anti-ageing vegan mask

DIY: Banana hair mask

DIY: Honey and cinnamon facial mask/spot treatment

Cruelty-free ingredient swaps for DIY beauty recipes


Talk to you soon!



Monday, January 03, 2022

Ten (10) essential oil blends for better sleep 💤

January 03, 2022 0 Comments

 Hello everyone!


Are you struggling with getting the sleep you need every night? Like many people, I also have suffered from insomnia.


In this post, I'm sharing a list of essential oil diffuser blends that will have you relaxed and drifting off to sleep in no time at all! These blends will help relax your mind and body, and you will drift right off to sleep and stay asleep through the night!


Blend #1
  • 5 drops Lavender 
  • 3 drops Cedarwood

Blend #2
  • 2 drops Patchouli 
  • 2 drops Lavender 
  • 2 drops Frankincense 
  • 2 drops Bergamot


Blend #3

  • 3 drops Orange 
  • 2 drops Lavender 
  • 3 drops Chamomile


Blend #4

  • 3 drops Cedarwood 
  • 3 drops Marjoram 
  • 2 drops Lavender


Blend #5

  • 4 drops Lemon 
  • 3 drops Orange 
  • 1 drop Cedarwood
essential oil diffuser

Blend #6

  • 5 drops Sweet Orange 
  • 3 drops Frankincense


Blend #7

  • 2 drops Ylang Ylang 
  • 3 drops Lavender 
  • 1 drop Cedarwood 
  • 2 drops Sweet Marjoram


Blend #8

  • 1 drop Cedarwood 
  • 2 drops Chamomile 
  • 2 drops Lavender 
  • 2 drops Vetiver 
  • 1 drop Bergamont


Blend #9

  • 4 drops Patchouli 
  • 2 drops Vetiver 
  • 2 drops Orange


Blend #10

  • 5 drops Frankincense 
  • 3 drops Vetiver


Diffuse 15-20 minutes before you go to sleep and, these scents will have you dozing off in no time.

 


Similar posts:


Seven (7) autumn essential oil blends for your home

Essential oil blends for cold and flu




Saturday, November 27, 2021

Essential oil blends for cold and flu

November 27, 2021 0 Comments

Hello everyone!


In most cases, having the flu means increasing self-care and waiting for the infection to run its course. The go-to solution for many people is to reach for over-the-counter medicines. However, another effective method is using essential oils as a topical rub or for aromatherapy. I already shared my recipe for a homemade vapour rub in a previous post. In this post, I will focus on aromatherapy!


Certain essential oils can help alleviate flu symptoms by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Essential oils can be a great ally in keeping viruses, bacteria and germs at bay. As we are currently facing a pandemic, these oils can come in handy to help you keep your home a safe place for you and your loved ones. That is why today, I'm sharing the best antiviral essential oils to diffuse in your home.


essential oil diffuser


Inhalation is the most beneficial way to use essential oils for the flu. A diffuser can be an easy way to get the benefits of aromatherapy, any time of day or night. Purifying your indoor air is very easy to do. Using pure essential oils is a natural and safe way to do so. 


Add essential oils blends below to your diffuser with recommended water for your diffuser tank!


There are some blends for cleaning the air:

  • Eucalyptus/Lavender 
  • Eucalyptus/Geranium
  • Eucalyptus/Lemon
  • Eucalyptus/Lemon/Thyme
  • Lavender/Geranium/Lemon
  • Clove/Cinnamon/Thyme
  • Tea Tree/Lemon


These are blends to help relieve common cold and flu symptoms like sneezing, coughing, congestion and sore throat:


Blend #1

  • 3 drops Lavender
  • 3 drops Eucalyptus
  • 2 drops Tea Tree
  • 1 drop Peppermint


Blend #2

  • 3 drops Lavender
  • 3 drops Bergamot
  • 2 drops Siberian Fir
  • 2 drops Rosalina


 Blend #3

  • 3 drops Cypress
  • 2 drops Bergamot
  • 1 drop Sandalwood
  • 1 drop Copaiba


Blend #4

  • 4 drops Lavender
  • 3 drops Marjoram
  • 3 drops White Fir (aka Silver Fir or Fir Needle)


 Blend #5

  • 4 drops Eucalyptus
  • 2 drops Wintergreen
  • 1 drop Frankincense
  • 1 drop Rosemary
Related posts:


 
I hope you find this helpful. Stay safe and healthy!




Friday, November 12, 2021

DIY: Anti-ageing serum

November 12, 2021 0 Comments

Hello everyone!


I am 36 years old and, I know that you cannot get completely rid of wrinkles, fine lines, and other ageing signs. However, you can slow the process down and make your skin look youthful. In this post, I want to share a homemade anti-ageing serum that will help reduce the signs of ageing


Ingredients: 

  • 4 tbsp aloe vera gel
  • 3 capsules vitamin E 
  • 2 tbsp rose water
  • 5 drops lavender or rosehip essential oil (optional)
  • 1 tbsp glycerin


The essential oil is optional because some people with sensitive skin avoid using them on their faces.


Method:

  1. Place the aloe vera gel in a bowl. 
  2. Add vitamin E capsules. 
  3. Add rose water and mix well. 
  4. Add glycerin and mix again. 
  5. Lastly, add 5 drops of essential oil. 
  6. Store this anti-ageing serum in a clean, airtight container. 

This anti-ageing serum has incredible benefits for your skin as it is made with all-natural ingredients. Keep reading.

anti-ageing serum

About the ingredients:


Aloe vera works as an anti-ageing agent. It has Beta Carotene, Vitamin C and Vitamin E that keep your skin soft and smooth.


Vitamin E has antioxidants that are good for your skin. It keeps your skin healthy and soft. 


Rosewater not only cleans your skin but also hydrates it. 


Glycerin moisturises your skin and keeps dryness at bay.


Lavender and rosehip essential oils help in reducing the appearance of ageing.


When to use:

The best time to use this DIY serum is before you go to bed. Wash your face then, take 2-3 drops of serum and massage it all over your face and neck. 


If you want to slow down the ageing process:

  • avoiding smoking
  • avoiding spending too much time in the sun
  • staying hydrated
  • eating foods that are rich in antioxidants such as; blueberries, raspberries, apples, broccoli, cabbage, spinach, eggplant, and legumes like red kidney beans or black beans

Talk to you soon!






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