Ways to stay healthy this flu season

Hello everyone! Seasonal influenza (flu) viruses typically circulate in the autumn and winter months; during what’s known as the flu season . The exact timing of the flu season varies, but it usually peaks between December and February. Here’s what you can do to stay healthy... Image by Freepik These are simple steps you can take to protect yourself and help prevent the spread of the flu: Wash your hands regularly with soap and water or use a hand sanitiser. Wear a mask in crowded spaces, such as public transport. Avoid touching your eyes, nose and mouth. Avoid sharing food, drinking glasses and eating utensils. Regularly disinfect your home and belongings, such as doorknobs, light switches, etc. Stay home if you are unwell to prevent the spread of germs. Stay home for at least 24 hours after the fever goes down unless you need medical care. Cover your mouth and nose when coughing or sneezing with a tissue, sleeve or elbow. Practice healthy habits: Get plenty of sleep, be physically