Weekly recap 12 - 19 February

Hello everyone!
Seasonal influenza (flu) viruses typically circulate in the autumn and winter months; during what’s known as the flu season. The exact timing of the flu season varies, but it usually peaks between December and February.
Here’s what you can do to stay healthy...
Image by Freepik
These are simple steps you can take to protect yourself and help prevent the spread of the flu:
In the articles below, you will find tips to help you get rid of flu symptoms rapidly!
Best teas to fight cold and flu symptoms
How to relieve sinus pain and pressure
Essential oil blends for cold and flu
Tips for staying hydrated during the colder months
Additional tips:
Suck on hard candy
Cough drops are good for soothing a dry, irritated throat and reducing that constant urge to cough. However, all hard candy will promote saliva production and provide moisture to relieve a dry cough.
Gargle with salt water
A saltwater gargle is usually a sore throat remedy, but it’s worth trying for coughs, too. While salt water may not provide immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Mix ½ teaspoon of salt into 8 ounces of warm water, gargle and then spit out the solution.
Take care and talk to you soon!
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