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Showing posts with label essential oil. Show all posts
Showing posts with label essential oil. Show all posts

Tuesday, June 28, 2022

DIY: Essential oil body wash

June 28, 2022 0 Comments

Hello everyone!


Today I'm back with another simple DIY beauty recipe. A simple and creative way to bring essential oils into your everyday life is to add them to daily household products. Adding a few drops to a fragrance-free shower gel or a bubble bath is an easy way to do so. Nonetheless, making your personalised foaming body wash is even better. 


Body wash is an essential part of our bathing routines. But many of us do not pay attention to the ingredients that many commercial body washes contain. You may be putting your long-term health at risk by using products which contain dangerous chemicals. If you want to know more about this topic, I suggest you watch HBO’s Not So Pretty docuseries.


If you’re looking for a body wash that will cleanse your skin and leave you feeling refreshed, you may want to try this essential oil body wash recipe.


suddy heart-shaped bath sponge


Ingredients:

  • 1 and 1/2 cups of Dr Bronner’s Castile Soap (baby unscented)
  • 4 teaspoons vegetable glycerin
  • 20 to 30 drops of essential oil/s
  • Foaming bottle - I use an empty foaming face wash bottle. You can also find foaming soap dispensers on Amazon


Castile soap is just like regular soap but more eco-friendly. Rather than being made from lard or other animal fats, it is made from vegetable oils, i.e.vegan soap. Castile soap is also a good choice for people who want to avoid harsh chemicals.


Vegetable glycerin is made from plant oils and is known for its hydrating properties. It can help keep your skin soft and healthy. The glycerin is what will make this homemade body wash sudsy! Your body wash will still work without it, but it won’t foam up as much.


Essential oils

Not only do they smell great, but they also have therapeutic properties that can benefit your skin and calm your mind.


Method:

  1. Pick the essential oil/s you want to use.
  2. In your foaming bottle, add castile soap, vegetable glycerin, and essential oils.
  3. Shake well.


During the hot summer months, peppermint oil is one of my favourite essential oils to use in body wash because it has a cooling and refreshing effect.


Here are some other essential oils I love:

  • Lavender 
  • Chamomile
  • Frankincense 
  • Geranium 
  • Ylang Ylang 
  • Lemongrass 
  • Neroli 
  • Jasmine 
  • Rosemary
  • Lemon
  • Vanilla
  • Sandalwood 


Any of these essential oils can be added to this DIY body wash recipe or any unscented body wash if you prefer. 


What is your favourite body wash scent? Lavander and vanilla is one of my all-time favourite scents.


Talk to you soon.







Related post:


Essential oils to add to you shampoo

DIY: All-natural study aid

DIY: Essential oil air freshener spray

Monday, January 03, 2022

Ten (10) essential oil blends for better sleep 💤

January 03, 2022 0 Comments

 Hello everyone!


Are you struggling with getting the sleep you need every night? Like many people, I also have suffered from insomnia.


In this post, I'm sharing a list of essential oil diffuser blends that will have you relaxed and drifting off to sleep in no time at all! These blends will help relax your mind and body, and you will drift right off to sleep and stay asleep through the night!


Blend #1
  • 5 drops Lavender 
  • 3 drops Cedarwood

Blend #2
  • 2 drops Patchouli 
  • 2 drops Lavender 
  • 2 drops Frankincense 
  • 2 drops Bergamot


Blend #3

  • 3 drops Orange 
  • 2 drops Lavender 
  • 3 drops Chamomile


Blend #4

  • 3 drops Cedarwood 
  • 3 drops Marjoram 
  • 2 drops Lavender


Blend #5

  • 4 drops Lemon 
  • 3 drops Orange 
  • 1 drop Cedarwood
essential oil diffuser

Blend #6

  • 5 drops Sweet Orange 
  • 3 drops Frankincense


Blend #7

  • 2 drops Ylang Ylang 
  • 3 drops Lavender 
  • 1 drop Cedarwood 
  • 2 drops Sweet Marjoram


Blend #8

  • 1 drop Cedarwood 
  • 2 drops Chamomile 
  • 2 drops Lavender 
  • 2 drops Vetiver 
  • 1 drop Bergamont


Blend #9

  • 4 drops Patchouli 
  • 2 drops Vetiver 
  • 2 drops Orange


Blend #10

  • 5 drops Frankincense 
  • 3 drops Vetiver


Diffuse 15-20 minutes before you go to sleep and, these scents will have you dozing off in no time.

 


Similar posts:


Seven (7) autumn essential oil blends for your home

Essential oil blends for cold and flu




Saturday, November 27, 2021

Essential oil blends for cold and flu

November 27, 2021 0 Comments

Hello everyone!


In most cases, having the flu means increasing self-care and waiting for the infection to run its course. The go-to solution for many people is to reach for over-the-counter medicines. However, another effective method is using essential oils as a topical rub or for aromatherapy. I already shared my recipe for a homemade vapour rub in a previous post. In this post, I will focus on aromatherapy!


Certain essential oils can help alleviate flu symptoms by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Essential oils can be a great ally in keeping viruses, bacteria and germs at bay. As we are currently facing a pandemic, these oils can come in handy to help you keep your home a safe place for you and your loved ones. That is why today, I'm sharing the best antiviral essential oils to diffuse in your home.


essential oil diffuser


Inhalation is the most beneficial way to use essential oils for the flu. A diffuser can be an easy way to get the benefits of aromatherapy, any time of day or night. Purifying your indoor air is very easy to do. Using pure essential oils is a natural and safe way to do so. 


Add essential oils blends below to your diffuser with recommended water for your diffuser tank!


There are some blends for cleaning the air:

  • Eucalyptus/Lavender 
  • Eucalyptus/Geranium
  • Eucalyptus/Lemon
  • Eucalyptus/Lemon/Thyme
  • Lavender/Geranium/Lemon
  • Clove/Cinnamon/Thyme
  • Tea Tree/Lemon


These are blends to help relieve common cold and flu symptoms like sneezing, coughing, congestion and sore throat:


Blend #1

  • 3 drops Lavender
  • 3 drops Eucalyptus
  • 2 drops Tea Tree
  • 1 drop Peppermint


Blend #2

  • 3 drops Lavender
  • 3 drops Bergamot
  • 2 drops Siberian Fir
  • 2 drops Rosalina


 Blend #3

  • 3 drops Cypress
  • 2 drops Bergamot
  • 1 drop Sandalwood
  • 1 drop Copaiba


Blend #4

  • 4 drops Lavender
  • 3 drops Marjoram
  • 3 drops White Fir (aka Silver Fir or Fir Needle)


 Blend #5

  • 4 drops Eucalyptus
  • 2 drops Wintergreen
  • 1 drop Frankincense
  • 1 drop Rosemary
Related posts:


 
I hope you find this helpful. Stay safe and healthy!




Friday, November 19, 2021

Four (4) DIY vegan scalp scrubs

November 19, 2021 0 Comments

 Hello everyone!


Many of us regularly use face and body scrubs to remove dead skin cells. However, we may be neglecting a part of our body that needs exfoliation just as much. The scalp is no different than the skin on the rest of our body. Our scalp can benefit from a little extra TLC as well!


Healthy hair starts with a healthy scalp! Daily use of hair products can cause build-up. In addition to typical dead skin cells accumulating on the scalp. This can result in clogged hair follicles, dull, greasy hair, and slower hair growth. To return the scalp to a healthy state, you need to free hair follicles from what’s building up at the roots. A scalp scrub might be the best solution. 


If you’re looking for natural DIY scalp scrubs, here are four (4) easy DIY vegan recipes that can cure and prevent dry, flaky scalp, improve scalp health and overall hair health. 


sugar scrub

Ingredients:


DIY vegan scalp scrub #1
  • 2 tablespoons of baking soda
  • 1 tablespoon of vegan shampoo
  • a few drops of lavender essential oil 

DIY vegan scalp scrub #2
  • 2 tablespoons sea salt (ideal for oily scalp)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

DIY vegan scalp scrub #3
  • 1 tablespoon of vegan conditioner or coconut oil
  • 2 tablespoons of sea salt (for oily scalp) or raw sugar 

DIY vegan scalp scrub #4
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of coconut oil
  • 2 tablespoons of raw sugar
  • a few drops of tea tree essential oil 


Because of its high level of acidity, apple cider vinegar can help balance the scalp’s pH. This is especially helpful if you need to clarify your scalp of hard water build-up.


Method:

  1. Choose one of the DIY recipes.
  2. Mix all of these ingredients together.
  3. Gently massage the scrub into your scalp. 
  4. Leave it on for about 5 minutes. 
  5. Rinse it out with warm water.
  6. Shampoo and condition.


By massaging a scrub into your scalp, you’ll stimulate blood circulation, remove stubborn oil and build-up, and deliver oxygen to your scalp. In turn, this encourages hair growth. Give it a try!