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Showing posts with label tisane. Show all posts
Showing posts with label tisane. Show all posts

Friday, January 14, 2022

Best teas to fight cold and flu symptoms

January 14, 2022 0 Comments

Hello everyone!


Cold and flu season is here once again. If you are fighting a cold or the flu or searching for home remedies to help you get better, you've come to the right place!


Did you know that a simple cup of tea might be just what you need? This old home remedy has been helping people feel better for thousands of years. The hot liquid can soothe your throat and break up congestion. And, another benefit of tea is that it keeps you hydrated. When you are ill, it is recommended to increase the intake of fluids; tea is one of the healthiest drinks to include in your daily diet. Drinking more liquids will also help your body flush out toxins and other harmful bacteria and viruses. Consuming three to four cups of tea a day whenever you have a cold or flu will benefit you enormously.


You might be wondering which is the best tea to have when you are feeling under the weatherHere are fourteen (14) of the most soothing varieties to try:


woman relaxing with a mug in her hands

  1. Green tea for immunity against viruses
  2. Peppermint tea for relieving cough and congestion
  3. Black tea for relieving body aches
  4. White tea for killing pathogens causing cold
  5. Ginger tea for relieving sore throat and nausea
  6. Elderberry tea for quick recovery
  7. Lemon tea for a boost of vitamin C
  8. Hibiscus tea for boosting immunity
  9. Clove tea for relieving excessive coughing
  10. Chamomile tea for better sleep
  11. Echinacea tea for prevention and faster recovery
  12. Cinnamon tea for easing a sore throat
  13. Slippery Elm tea for soothing a sore throat 
  14. Marshmallow Root tea for calming an irritated throat


These teas and tisanes (herbal teas) have many other health benefits; I only included those related to cold and flu symptoms. So, curl up on the sofa under a warm blanket with a cup of tea. These teas will provide you with instant relief from your cold and flu symptoms.


Related post: Six (6) teas I always have in my pantry 


If you are fighting a cold or flu, I wish you a speedy recovery! 




Tuesday, June 16, 2020

Six (6) teas I always have in my pantry ☕ 🍵

June 16, 2020 3 Comments
Hello everyone!

As I told you in my previous post: Effective ways to treat cellulite, I don't like the smell of coffee.  As a matter of fact, I never drank a sip of coffee in my life!  Conversely, I do love teas; I try to drink 3 to 4 cups a day.  But which teas or tisanes you might ask - there are so many to choose from.  

True teas come from the Camellia sinensis plant, while a herbal infusion, or tisane is any plant-derived drink other than true tea.  From berry blends to green tea to Earl Grey, the many versions of chai, black, breakfast, and whatever else.  There are so many options.

Healthy teas are nothing new to the world, but culturally, many of us have forgotten how to use them.  Irrespective of how we feel about holistic medicine, the power of tea is undeniable.

cup with loose herbal teas

These are the 6 teas I always have in my pantry and a little information about their benefits


Green

Let me start with one of the most well-known teas.  Essentially, green tea provides an overall health boost, which is what makes it so popular.  Full of powerful antioxidants, it strengthens our immune system, preventing and inhibiting health problems.  Green tea has a range of possible health benefits.  It can help us feel better, lose weight, and lower our risk of chronic diseases!  You may want to consider making green tea a regular part of your life.

Peppermint

Again, this tea is nothing unusual for tea drinkers.  While the refreshing taste is a worthy enough reason, peppermint tea offers other benefits worth noting, such as fresher breath, better digestion, and reduced pain from headachesIt can also calm nausea.  Peppermint tea also has antibacterial properties.  

Rooibos

Rooibos tea is also known as red tea or red bush tea.  Rooibos is a herbal tea and is not related to green or black tea. Because rooibos tea is naturally caffeine-free, it's an excellent alternative to black or green tea.  Rooibos also has lower tannin levels than regular black or green tea.  It is full of powerful antioxidants, which may offer health benefits.  It’s praised for general immune boosting but has also gathered particular attention for its anti-ageing properties.  When applied topically, it can help with skin concerns such as acne and eczema.  Due to high levels of the antioxidant glutathione, rooibos is also great for body detoxification.  This is my favourite tea!

Chamomile

Chamomile is another very popular herbal tea.  It’s the perfect night-time beverage; it has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs.  Chamomile contains amino acids that relax the body and relieve stress.  Several studies have also linked chamomile tea to reduced severity of menstrual cramps.

Fennel

Originally native to the Mediterranean, it grows all over the world and has been used for centuries as a medicinal plant.  According to herbalists, the fennel seed is an effective aid to digestion.  It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.  The anti-inflammatory properties in fennel can help relax the muscles in the uterus relieving cramps and discomfort during menstruation.  Since fennel can relax your muscles you may feel more ready for bed after drinking it.  Ancient remedies called for the use of fennel to treat insomnia.  It increases the antioxidants in the body and may also act as a diuretic.

Ginger

A spicy beverage, ginger tea is a warming, invigorating, caffeine-free alternative, which has numerous health benefits.  To be honest, I don’t like the taste of ginger but my mum loves it!  Research has suggested that ginger consumption can be protective against heart diseaseGinger tea may also help alleviate headaches, menstrual cramps, sore muscles, and other types of pain.  It’s believed that the antioxidants in ginger can help strengthen your immunity and reduce stress.


These teas and infusions have many more health benefits, but it is impossible for me to list all of them in one blog post.  Stock up your kitchen pantry with these teas and tisanes to experience the health benefits behind simple, herbal remedies that have been used for centuries.


Are you a tea or herbal tea drinker?  What are your favourite infusions?