Hello everyone! Greek yoghurt is a nourishing food that provides minerals such as Calcium and Zinc for strong bones, teeth and the immune system. Besides, as you probably already know, yoghurt is also beneficial when applied topically to the skin. Yoghurt has anti-bacterial and anti-fungal properties, making it ideal for acne-prone skin. It is also rich in Zinc which, as I told you in previous posts, aids in the healing of acne. Yoghurt contains lactic acid, an alpha hydroxy acid (AHA), which helps exfoliate the skin, remove dead skin cells and smoothing out fine lines. It also helps to smooth rough, dry skin and even skin tone. This makes it an excellent treatment for age spots and hyperpigmentation. Yoghurt also helps unclog pores. Here’s an easy recipe for a hydrating and exfoliating DIY Greek yoghurt, oatmeal and honey facial mask : Ingredients: 1 tablespoon of plain full-fat Greek yoghurt 1 tablespoon ground oatmeal ( exfoliating)