Hello, everyone!
In our fast-paced, tech-driven world, it’s easy to feel overwhelmed by the constant buzz of notifications, deadlines, and digital noise. Between juggling work, social media, and the pressures of modern life, our mental health often takes a backseat. But what if the secret to a calmer, happier mind lies in the past—specifically, in the hobbies our grandmothers cherished? From knitting to gardening and baking to embroidery, these so-called “grandma hobbies” are making a comeback, and research suggests they could be a powerful antidote to stress, anxiety, and mental fatigue. Let’s dive into why these timeless activities might just be the wellness boost you need.
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The Resurgence of “Grandma Hobbies”
Once considered old-fashioned, hobbies like crocheting, sewing, and baking have seen a remarkable revival, especially among younger generations. Social media platforms are buzzing with millennials and Gen Z proudly showcasing their handmade scarves, sourdough loaves, and flourishing vegetable patches. But this isn’t just a trend driven by aesthetics or nostalgia—there’s science behind why these activities are so good for us. Engaging in hands-on, creative tasks has been shown to lower stress levels, improve focus, and even boost self-esteem. According to a 2013 study published in the Journal of Occupational and Organisational Psychology, creative hobbies can enhance mental well-being by providing a sense of accomplishment and fostering mindfulness. These activities pull us away from screens and into the present moment, offering a much-needed break from the overstimulation of modern life.
Why These Hobbies Work Wonders
So, what makes “grandma hobbies” so effective for mental health? Let’s break it down:
1. They Promote Mindfulness
Activities like knitting, cross-stitch, or gardening require focus and repetition, which can be incredibly meditative. The rhythmic motion of knitting needles or the careful tending of plants encourages a state of “flow”—a psychological term for being fully immersed in an activity. This flow state is similar to meditation, helping to quiet the mind and reduce anxiety. A 2015 study in the British Journal of Occupational Therapy found that knitting, in particular, lowered heart rates and blood pressure, mimicking the effects of mindfulness practices.
2. They Build a Sense of Accomplishment
There’s something deeply satisfying about creating something tangible with your own hands. Whether it’s a perfectly risen loaf of bread or a hand-stitched cushion cover, completing a project gives you a measurable sense of achievement. This can be especially uplifting if you’re feeling stuck or unmotivated in other areas of life. According to psychologist Dr Mihaly Csikszentmihalyi, engaging in tasks that challenge us just enough—without being overwhelming—can boost happiness and self-confidence.
3. They Foster Connection
Many traditional hobbies were once communal activities, passed down through generations or shared in knitting circles and baking sessions. Today, these hobbies can still bring people together, whether it’s joining a local gardening club or sharing your latest embroidery project online. Connection is a cornerstone of mental health, and studies, like one from the American Psychological Association in 2019, show that strong social bonds reduce the risk of depression and anxiety.
4. They Offer a Digital Detox
Let’s face it: we’re glued to our screens far more than is healthy. “Grandma hobbies” provide a chance to unplug and engage with the physical world. Digging in the soil, kneading dough, or threading a needle forces you to step away from your phone and focus on the task at hand. This break from digital overload can help reset your nervous system, reducing stress and improving sleep quality.
Top “Grandma Hobbies” to Try
Ready to give these time-tested hobbies a go? Here are some of the best ones to explore, along with their mental health benefits:
Knitting or Crocheting
These crafts are portable, affordable, and surprisingly easy to pick up with the help of online tutorials. The repetitive nature of knitting or crocheting is soothing, and the act of creating something wearable—like a cosy scarf or a blanket—can feel incredibly rewarding. Plus, there’s a vibrant online community sharing patterns and tips, so you’ll never feel alone in your crafty journey.
Mental Health Boost: Reduces stress and promotes mindfulness through repetitive motion.
Gardening
Whether you have a sprawling garden or a few pots on a balcony, gardening connects you with nature, which has been shown to lower cortisol levels (the stress hormone). Tending to plants, watching them grow, and even getting your hands dirty can be grounding and uplifting. A 2020 study in Frontiers in Psychology found that gardening improved mood and reduced symptoms of depression.
Mental Health Boost: Enhances mood and provides a sense of purpose through nurturing living things.
Baking
There’s a reason baking became a global obsession during lockdowns. The process of measuring ingredients, mixing dough, and waiting for your creation to rise is both creative and methodical. Plus, you get to enjoy delicious results! Baking engages multiple senses—touch, smell, and taste—which can anchor you in the present moment.
Mental Health Boost: Encourages mindfulness and provides a tangible reward for your efforts.
Embroidery or Sewing
These hobbies combine creativity with precision, allowing you to express yourself through patterns and designs. They’re also incredibly versatile, from mending clothes to creating intricate wall art. The focus required for stitching can be a welcome distraction from racing thoughts.
Mental Health Boost: Improves focus and boosts self-esteem through creative expression.
Journaling or Letter Writing
Putting pen to paper—whether through journaling or writing letters to loved ones—is a classic pastime that’s both reflective and therapeutic. Journaling, in particular, has been linked to reduced stress and better emotional regulation, according to a 2018 study in Advances in Psychiatric Treatment.
Mental Health Boost: Helps process emotions and fosters self-awareness.
How to Get Started If you’re new to these hobbies, the idea of picking up a pair of knitting needles or planting an herb garden might feel daunting. But the beauty of “grandma hobbies” is their accessibility.
Here are some tips to ease you in:
- Start Small: You don’t need to knit a jumper or grow a full vegetable patch right away. Begin with a simple scarf or a few potted herbs. Small successes will keep you motivated.
- Use Online Resources: Platforms like YouTube and Pinterest are treasure troves of beginner-friendly tutorials. Search for “beginner knitting patterns” or “easy baking recipes” to get started.
- Join a Community: Look for local craft groups, gardening clubs, or online forums. Sharing your progress with others can make the experience more enjoyable and keep you accountable.
- Patient: These hobbies are about the process, not perfection. Embrace mistakes as part of the learning curve.
Making It Part of Your Routine
To reap the mental health benefits, try incorporating your chosen hobby into your daily or weekly routine. Even 20 minutes of knitting or tending to plants can make a difference. Set aside a dedicated time—perhaps in the evening to unwind or on a lazy Sunday morning—and create a calming environment with soft music or a hot beverage. Over time, you’ll likely find these moments become a cherished part of your day.
Why It’s More Than Just a Hobby
“Grandma hobbies” are more than just pastimes—they’re a way to reconnect with yourself, slow down, and find joy in simple, tangible acts. In a world that often feels chaotic, these activities offer a sense of control and creativity. They remind us that we don’t need to be constantly “on” to feel fulfilled. Instead, we can find peace in the quiet, deliberate moments that our grandmothers once cherished.
So, why not give it a try? Pick up a pair of knitting needles, plant a few seeds, or dust off that old recipe book. You might just discover that these “old-school” hobbies are the key to a happier, healthier mind. What’s your favourite “grandma hobby", or is there one you’re curious to try? Share your thoughts in the comments below—I’d love to hear about your creative adventures!
Until next time, stay well and keep creating!
