Fighting cellulite!
What is cellulite ? The truth is almost all women have the dreaded “ orange peel-skin ” look. Cellulite is found in both overweight and slim women but excess weight makes it even worse. Cellulite is the accumulation of fat, fluid and toxins that develops under the skin. It is mostly a women's problem because men tend to have lower percentages of body fat. There are various anti- cellulite treatments, that include pills, suction machines, creams, wraps and even liposuction. Still, lifestyle changes through diet and exercise are the best way to help reduce cellulite and fat cell size. A good anti-cellulite diet includes eating low-fat, low-carb, high-fibre foods especially fresh fruits, vegetables, and whole grains. Although cellulite is hard to eliminate totally if you follow these tips you should see a significant improvement. Tips: Drink eight glasses of water per day to flush out any excess sodium that causes fluid retention. Water flushe