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Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Wednesday, January 05, 2022

DIY: Post-holiday detox face mask

January 05, 2022 0 Comments

Hello everyone!


Now that all the presents have been opened, the delicious food devoured, and the decorations are starting to come down, you probably think you need a detox. What better way to kick off the new year than by taking care of your skin with a DIY detox mask


Let's make one thing clear: strictly speaking, the holidays and comfort food are not toxic! You do not need to "detox" from them! However, a detoxifying face mask is always a good idea!


To make this DIY mask, you will need only four simple ingredients!


Ingredients:

  • 1 tbsp crushed ripe blueberries.
  • 1 tbsp lemon juice.
  • 1 tbsp cucumber juice.
  •  2 tbsp baking soda.
cucumbers and blueberries

Blueberries contain antioxidants that protect your body from free radicals.

Lemon juice contains citrus enzymes that brighten the skin.

Cucumber juice has a cooling, soothing, de-puffing and refreshing effect.

Baking soda helps dislodge blackheads; its granules will give you extra exfoliation. 


Method: 

  1. Combine all ingredients together in a bowl. 
  2. Apply mask onto your face. 
  3. Let it sit for 15-20 minutes. 
  4. Wet your fingers with warm water and gently massage your face.
  5. Gently wash off and pat your face dry. 


This mask will give you a glowing complexion! Try it and let me know your thoughts.




Monday, January 03, 2022

Ten (10) essential oil blends for better sleep 💤

January 03, 2022 0 Comments

 Hello everyone!


Are you struggling with getting the sleep you need every night? Like many people, I also have suffered from insomnia.


In this post, I'm sharing a list of essential oil diffuser blends that will have you relaxed and drifting off to sleep in no time at all! These blends will help relax your mind and body, and you will drift right off to sleep and stay asleep through the night!


Blend #1
  • 5 drops Lavender 
  • 3 drops Cedarwood

Blend #2
  • 2 drops Patchouli 
  • 2 drops Lavender 
  • 2 drops Frankincense 
  • 2 drops Bergamot


Blend #3

  • 3 drops Orange 
  • 2 drops Lavender 
  • 3 drops Chamomile


Blend #4

  • 3 drops Cedarwood 
  • 3 drops Marjoram 
  • 2 drops Lavender


Blend #5

  • 4 drops Lemon 
  • 3 drops Orange 
  • 1 drop Cedarwood
essential oil diffuser

Blend #6

  • 5 drops Sweet Orange 
  • 3 drops Frankincense


Blend #7

  • 2 drops Ylang Ylang 
  • 3 drops Lavender 
  • 1 drop Cedarwood 
  • 2 drops Sweet Marjoram


Blend #8

  • 1 drop Cedarwood 
  • 2 drops Chamomile 
  • 2 drops Lavender 
  • 2 drops Vetiver 
  • 1 drop Bergamont


Blend #9

  • 4 drops Patchouli 
  • 2 drops Vetiver 
  • 2 drops Orange


Blend #10

  • 5 drops Frankincense 
  • 3 drops Vetiver


Diffuse 15-20 minutes before you go to sleep and, these scents will have you dozing off in no time.

 


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Saturday, November 27, 2021

Essential oil blends for cold and flu

November 27, 2021 0 Comments

Hello everyone!


In most cases, having the flu means increasing self-care and waiting for the infection to run its course. The go-to solution for many people is to reach for over-the-counter medicines. However, another effective method is using essential oils as a topical rub or for aromatherapy. I already shared my recipe for a homemade vapour rub in a previous post. In this post, I will focus on aromatherapy!


Certain essential oils can help alleviate flu symptoms by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Essential oils can be a great ally in keeping viruses, bacteria and germs at bay. As we are currently facing a pandemic, these oils can come in handy to help you keep your home a safe place for you and your loved ones. That is why today, I'm sharing the best antiviral essential oils to diffuse in your home.


essential oil diffuser


Inhalation is the most beneficial way to use essential oils for the flu. A diffuser can be an easy way to get the benefits of aromatherapy, any time of day or night. Purifying your indoor air is very easy to do. Using pure essential oils is a natural and safe way to do so. 


Add essential oils blends below to your diffuser with recommended water for your diffuser tank!


There are some blends for cleaning the air:

  • Eucalyptus/Lavender 
  • Eucalyptus/Geranium
  • Eucalyptus/Lemon
  • Eucalyptus/Lemon/Thyme
  • Lavender/Geranium/Lemon
  • Clove/Cinnamon/Thyme
  • Tea Tree/Lemon


These are blends to help relieve common cold and flu symptoms like sneezing, coughing, congestion and sore throat:


Blend #1

  • 3 drops Lavender
  • 3 drops Eucalyptus
  • 2 drops Tea Tree
  • 1 drop Peppermint


Blend #2

  • 3 drops Lavender
  • 3 drops Bergamot
  • 2 drops Siberian Fir
  • 2 drops Rosalina


 Blend #3

  • 3 drops Cypress
  • 2 drops Bergamot
  • 1 drop Sandalwood
  • 1 drop Copaiba


Blend #4

  • 4 drops Lavender
  • 3 drops Marjoram
  • 3 drops White Fir (aka Silver Fir or Fir Needle)


 Blend #5

  • 4 drops Eucalyptus
  • 2 drops Wintergreen
  • 1 drop Frankincense
  • 1 drop Rosemary
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I hope you find this helpful. Stay safe and healthy!




Friday, November 19, 2021

Four (4) DIY vegan scalp scrubs

November 19, 2021 0 Comments

 Hello everyone!


Many of us regularly use face and body scrubs to remove dead skin cells. However, we may be neglecting a part of our body that needs exfoliation just as much. The scalp is no different than the skin on the rest of our body. Our scalp can benefit from a little extra TLC as well!


Healthy hair starts with a healthy scalp! Daily use of hair products can cause build-up. In addition to typical dead skin cells accumulating on the scalp. This can result in clogged hair follicles, dull, greasy hair, and slower hair growth. To return the scalp to a healthy state, you need to free hair follicles from what’s building up at the roots. A scalp scrub might be the best solution. 


If you’re looking for natural DIY scalp scrubs, here are four (4) easy DIY vegan recipes that can cure and prevent dry, flaky scalp, improve scalp health and overall hair health. 


sugar scrub

Ingredients:


DIY vegan scalp scrub #1
  • 2 tablespoons of baking soda
  • 1 tablespoon of vegan shampoo
  • a few drops of lavender essential oil 

DIY vegan scalp scrub #2
  • 2 tablespoons sea salt (ideal for oily scalp)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

DIY vegan scalp scrub #3
  • 1 tablespoon of vegan conditioner or coconut oil
  • 2 tablespoons of sea salt (for oily scalp) or raw sugar 

DIY vegan scalp scrub #4
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of coconut oil
  • 2 tablespoons of raw sugar
  • a few drops of tea tree essential oil 


Because of its high level of acidity, apple cider vinegar can help balance the scalp’s pH. This is especially helpful if you need to clarify your scalp of hard water build-up.


Method:

  1. Choose one of the DIY recipes.
  2. Mix all of these ingredients together.
  3. Gently massage the scrub into your scalp. 
  4. Leave it on for about 5 minutes. 
  5. Rinse it out with warm water.
  6. Shampoo and condition.


By massaging a scrub into your scalp, you’ll stimulate blood circulation, remove stubborn oil and build-up, and deliver oxygen to your scalp. In turn, this encourages hair growth. Give it a try! 




Friday, November 12, 2021

DIY: Anti-ageing serum

November 12, 2021 0 Comments

Hello everyone!


I am 36 years old and, I know that you cannot get completely rid of wrinkles, fine lines, and other ageing signs. However, you can slow the process down and make your skin look youthful. In this post, I want to share a homemade anti-ageing serum that will help reduce the signs of ageing


Ingredients: 

  • 4 tbsp aloe vera gel
  • 3 capsules vitamin E 
  • 2 tbsp rose water
  • 5 drops lavender or rosehip essential oil (optional)
  • 1 tbsp glycerin


The essential oil is optional because some people with sensitive skin avoid using them on their faces.


Method:

  1. Place the aloe vera gel in a bowl. 
  2. Add vitamin E capsules. 
  3. Add rose water and mix well. 
  4. Add glycerin and mix again. 
  5. Lastly, add 5 drops of essential oil. 
  6. Store this anti-ageing serum in a clean, airtight container. 

This anti-ageing serum has incredible benefits for your skin as it is made with all-natural ingredients. Keep reading.

anti-ageing serum

About the ingredients:


Aloe vera works as an anti-ageing agent. It has Beta Carotene, Vitamin C and Vitamin E that keep your skin soft and smooth.


Vitamin E has antioxidants that are good for your skin. It keeps your skin healthy and soft. 


Rosewater not only cleans your skin but also hydrates it. 


Glycerin moisturises your skin and keeps dryness at bay.


Lavender and rosehip essential oils help in reducing the appearance of ageing.


When to use:

The best time to use this DIY serum is before you go to bed. Wash your face then, take 2-3 drops of serum and massage it all over your face and neck. 


If you want to slow down the ageing process:

  • avoiding smoking
  • avoiding spending too much time in the sun
  • staying hydrated
  • eating foods that are rich in antioxidants such as; blueberries, raspberries, apples, broccoli, cabbage, spinach, eggplant, and legumes like red kidney beans or black beans

Talk to you soon!






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