Hello everyone, I'm back!! Finally, summer is almost over; I can't wait for the cooler weather to hit the island. Additionally, I am very much looking forward to the spooky season . These past few months have been very challenging for me. For personal reasons, I have been away from social media for quite some time and haven't written a blog post in a while. But today, I looked at the date and realised that this day marks twelve (12) years since my first blog post . I figured that, today was the perfect day for me to get back into blogging. More than ever before, I realised the importance of self-care. Self-care includes anything you do to keep yourself healthy; physically, mentally and spiritually. Self-care activities can range from physical activities such as; exercising and drinking more water, to mental activities such as; reading a book or listening to music. Self-care can also include spiritual or social activities such as praying or talking to a friend. The mos