How to survive a heatwave

Hello everyone!

The Malta Meteorological Office has issued a red warning as temperatures exceed 40 degrees Celsius. This is part of the current European heatwave Cerberus, the first, and hopefully the last, intense heatwave of the summer. The temperatures are set to remain above 41°C (feels like 45°C) for at least another week!

Countries across the Mediterranean are experiencing a record-breaking heatwave, with countries reaching over mid-40°C this week. So what should we do? How can we survive this hellish heatwave?

extreme temperature

Heatwaves can be extremely dangerous and have a significant impact on our health and well-being. During these periods of intense heat, it's crucial to understand the potential risks and take necessary precautions to stay safe. Heatwaves occur when temperatures rise above average for an extended period, often accompanied by high humidity. These extreme weather events can lead to heat-related illnesses such as heat exhaustion and heatstroke, which can be life-threatening if not addressed promptly. Additionally, vulnerable populations such as the elderly, young children, and individuals with pre-existing health conditions are at higher risk during heat waves. Increased intensity of heat waves has been linked to cardiovascular and respiratory diseases.

Staying hydrated is one of the most important things you can do to stay cool during a heatwave. When you're dehydrated, your body temperature rises and you're more likely to experience heat-related conditions. Drink plenty of fluids, even if you don't feel thirsty. Avoid sugary drinks and alcohol, which can dehydrate you further.

Staying cool indoors during a heatwave is essential to maintaining health and safety. Here are some tips for staying cool indoors:

The first tip is to keep your windows and curtains closed during the day to prevent hot air from entering your home. This will help maintain a cooler temperature inside. Another effective strategy is to use fans or air conditioners to circulate cool air throughout your living space. Additionally, it's important to stay hydrated by drinking plenty of water and avoiding alcoholic or caffeinated beverages, as they can dehydrate your body. Wearing loose, lightweight, and breathable clothing made from natural fabrics like cotton can also help you stay comfortable. Finally, try to limit physical activity and avoid using heat-generating appliances during the hottest parts of the day. By following these tips and strategies, you can beat the heat and stay cool indoors during a heatwave.

When you're outdoors, it's important to stay cool and hydrated. Here are some tips:

First and foremost, it's essential to stay hydratedWearing lightweight and breathable clothing can also make a significant difference in keeping your body temperature down. Additionally, seeking shade whenever possible can provide much-needed relief from the scorching sun. If you're planning outdoor activities, try to schedule them during the cooler parts of the day, such as early morning or late evening. 

Applying sunscreen with a high SPF is crucial to protect your skin from harmful UV rays. And don't forget to wear a wide-brimmed hat and sunglasses to shield yourself from direct sunlight. Using portable fans or misting devices can create a refreshing breeze and help cool you down. Lastly, be mindful of your physical exertion level. Avoid strenuous activities during extreme heat and take frequent breaks to rest and recharge. By following these tips and tricks, you'll be better equipped to beat the heat and enjoy your time outdoors safely.

It is important to be prepared for heat waves, especially if you are at risk for heat-related conditions. Here are some tips to help you stay safe:

  1. Stay hydrated by drinking plenty of water, even if you don't feel thirsty.
  2. Avoid strenuous activity during the hottest part of the day.
  3. Wear loose, lightweight clothing that is light in colour.
  4. Eat light, cool meals and snacks.
  5. Take cool showers or baths.
  6. Use a fan or air conditioner to stay cool.
  7. Check on family members and neighbours who are at risk for heat-related illness, such as the elderly, young children, and people with chronic illnesses.
  8. Never leave anyone in closed and parked vehicles, especially babies, small children or animals.
  9. If you experience symptoms of heat exhaustion or heatstroke, seek medical attention immediately.

Stay safe and share this post to raise awareness!

Talk soon, 



I'm a vegan with a passion for sustainability and clean, cruelty-free products. I mainly write lifestyle, wellness and self-care articles. Since I'm a true crime enthusiast, sometimes I also write about true crime and post videos on my two YouTube channels.

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