How to beat your fear of flying & COVID-related travel anxiety

Hello everyone! Travel stress and anxiety is nothing new but nowadays we’re not just talking about fear of flying or losing your passport . As many people are travelling again, we’re facing a sort of new wave of travel anxiety triggered by COVID-19 . With pandemic restrictions easing up and vaccinated people eager to take a long-awaited vacation, a lot more people are travelling around this time. However, many people are still reluctant to book a flight. Fear of flying ( aerophobia ) can be caused by several factors, including claustrophobia or a fear of heights. Many nervous flyers feel irrational anxiety that their plane will malfunction and crash . Other travellers worry about terrorist hijackings or panic at the idea that they’re not in control of the plane. To fly or not to fly is a personal decision and one that no one else can make for you. But for those of you who are determined to go on holiday (vacation), below are a few tips for overcoming your travel anxiety. Fig